WOD

Crossfit 972 WOD: Wednesday, July 23, 2014

Crossfit 972 WOD
a. push press: build to a tough triple
b. power clean.front squat: 1.1 x every minute on the minute x 12 minutes – build periodically if possible
c. DB push press: 30 sec max reps/30 sec “rest” in the static overhead position x 4 sets; really light weight on this one

Crossfit 972 WOD: Tuesday, July 22, 2014

Crossfit 972 WOD
1 min thrusters, 20/15kg
1 min toes to bar
1 min row for calories
rest 4 minutes
x 6 sets